According to the Ayurvedic principles, living a life of holistic balance can be as simple as paying attention to the foods we consume, and how we consume them. In this class, we'll go over the foundational Ayurvedic philosophies and ways to incorporate them into your day-to-day cooking at a beautiful culinary breakfast that will keep you balanced and grounded as we transition into fall.

During this class, we will learn how to make the following dishes;

• Ginger Tea

• Red Velvet Soup

• Golden Beet and Green Bean Salad with Tahini Lime Dressing

• Roasted Brussel Sprouts and Radishes with Kale Arugula Pesto:

• Grounding Kitchari with Cilantro Mint Chutney

• Coconut and Pistachio Date Balls

To step up your brunch game, you can sign up here: Principles of Ayurvedic Cooking