Private Āyurvedic Classes
Āyurveda + 6 tastes
In this class, you will learn all about an Ayurvedic diet: the importance of healthy digestion and seasonal eating, as well as eating for your particular constitution to support your digestive system.
You will learn about The Six Tastes in Ayurveda and how to cook with them as well as learn about different cooking techniques and ingredients used to support a balanced diet and live in sync with nature. The class will includes a cooking demo + recipes.
customized ĀYURVEDIC COOKING CLASSES
Suffering from indigestion, acid reflux, bloating or a diet-related health challenge? I can create recipes specifically designed for you in mind!
During our class, I will do an audit of your kitchen and teach you how to make holistic delicious and nutritious meals, snacks, drinks and desserts from scratch to support your health journey. The class includes a cooking demo + recipes.
I have recipes/classes for individuals experiencing the following:
Alopecia
Breast Cancer
Celiac Disease
Crohn’s Disease
Diverticulitis
Epstein Barr
Gallstones
Gastroesophageal reflux disease (GERD)
Hashimoto Thyroiditis
Irritable Bowel Syndrome
Long COVID
Pre-diabetes
Prenatal/Postpartum
