Fall is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. And there is the wind: slowly gathering strength, carrying the tides of winter on its breath.

Help ease the transition into the fall months by learning how you can use food as your medicine to remain grounded and balanced and how Ayurveda can be incorporated into your life to help you live in harmony with nature.

In this class, you will learn how to make the following dishes:

• Grounding Kitchari with Cilantro Mint Chutney

• Roasted Squash and Sautéed Kale with Lime Tahini Dressing

You can sign up for the cleanse here: Cooking with Lightning! Ayurvedic Autumn Cleanse