Join us for a Vata-balancing flow and a healing kitchari cleanse to root and ground into 2021.

Grounding Muladhara Kitchari: This nourishing stew of rice, red lentils and seasonal winter vegetables such as beets, sweet potatoes, carrots and kale paired with warming spices of cloves, cumin and fresh ginger has everything you need to reconnect with your body, mind and spirit.

The Vata-balancing yoga class will be recorded if you can't make the live-stream on Saturday. The Bell Jars filled with the cleanse ingredients will be prepared by the wonderful Ayurvedic chef, Stephanie Wright, and ready for pick up at Solid Gold Yogi at designated times tbd. You may decide the length of your cleanse that best supports you. By incorporating kitchari for 3 to 21 days, you can reset your digestive system and allow for your body to better absorb, assimilate and metabolize everything you eat into every cell of your body.

• Vata Flow & 1 Bell Jar $35

• Vata Flow & 3 Bell Jars $55
  *depending on your appetite 1 bell jar contains 1-3 meals
  *additional bell jars can be purchased for $15/each

Kitchari (pronounced kich-uh-ree) is the traditional cleansing food of Ayurveda. The word “kitchari” means mixture and is a combination of split mung beans and white basmati rice with seasonal spices, herbs and produce.

Agni, or the digestive fire (referred to as metabolism in Western terms), is considered in Ayurveda to be the golden key to all health. Good agni means we are able to digest, assimilate, and absorb nutrients from our food. Weak or imbalanced agni means malabsorption and accumulation of ama, or toxins. Ayurveda believes that all healing begins with the digestive tract, and kitchari can give it a much-needed rest from constantly processing different foods while providing essential nutrients. The blend of rice and split mung beans offers an array of amino acids, the building blocks of protein. Its mixture of spices is believed to kindle the digestive fire, the Ayurvedic description for your innate digestive power, which can be weakened by poor food combinations.

Through the power of Ayurveda, you can take charge of your health by using food as your medicine.

You can sign up here: New Year Vata Balancing Flow & Kitchari Cleanse