This is a one-session class that will introduce you to the art of making delicious easy-to-make vegetarian meals based on SV Ayurveda. You will gain a basic understanding of:

• Principles of what makes food healthy or not for you.

• An overview of how to use spices and make spice mixtures.

• An introduction into making entrées, soups, desserts, teas, and grain dishes.

• The secrets of making sure your food is easy to digest and assimilate.

• Tips on applying Ayurvedic principles to any type of cuisine.

• Resources to support you in accessing optimal food choices in the grocery store or at restaurants

The dishes that we will be learning to make include:

Menu:

1. Almond Milk Chai

2. Grounding Khichari

3. Steamed Green Beans & Golden Beet Salad

4. Daikon Radish Chutney

5. Apple Muffins

6. How to Make Almond Milk

Register here: Intro to Ayurveda

Exchange: $100 per person, $160 for two