As we start transitioning into fall, we begin to seek out hearty meals to help keep us grounded through times of transition. Spinach risotto is the ultimate bowl full of comfort and allows for lets us apply Ayurvedic principles to north Italian cuisine! In this interactive, hands-on experience, you will learn:

- The importance of seasonal eating for our health and the environment
- How to eat for your body type (dosha)
- How to use spices to aid in digestion
- Helpful and practical cooking tips and tricks

Let's discover the secrets to healthy, sustainable, and Ayurvedic home cooking together!