The first forty days after birth are considered a sacred window of bonding, nurturing and care for both mother and child. Learn how to harness the knowledge of Ayurveda to help support your mind, body and spirit in the post-partum journey.

During this class at the amazing Nur Space in Hastings-on-Hudson, you will receive a recipe guide of delicious drinks, snacks, meals and desserts that can be customized to your individual needs. Samples of the menu will be provided for all participants to try.

Sign up here: Ayurvedic Post Partum Meal Planning at Nur Space