Originating in India over 5,000 years ago, Ayurveda is a philosophy and practice that calls upon the wisdom of nature for optimal health. Understanding the interconnectedness of nature, Ayurveda teaches us that our bodies don’t exist in exception to the natural world—they are, instead, a part of it, integrated with it, and dependent on it for our health and well-being.

During this interactive cooking class, Ayurvedic chef and health counselor, Stephanie Wright, will help you look at the seasons through a new lens by teaching you how to reconnect with nature and support yourself by using food as medicine. You'll learn the vital role that each of the six tastes play in our physiology, emotions, and mental state as well as how to prepare ingredients for optimal digestion.

Bring your curiosity and your appetite!

The dishes we'll be making (and eating!) include:

• Ginger Pickle

• Red Lentil Tahini Puree

• Whole Wheat Chapatis

• Roasted Brussels Sprouts and Radishes in a Savory Spice Blend

• Grounding Beet Kitchari with Cilantro Date Chutney

• Almond Date Shake

This 2-hour workshop will take place in a private residence in Sleepy Hollow. The cost is $125 per person, or $225 per pair.

Reserve your ticket here: Sync with the Seasons