We are always searching for new manners in which to nourish our bodies in ways that are not only flavorful but that make us feel good too. Ayurveda is one of the world's oldest healing systems, based on the belief that health and wellness depend on the delicate balance between the mind, body and spirit. In this course, we'll help you identify how to create beautiful and bountiful meals that are both healing and satiating, and guide you through accessible ways to cook and eat with the seasons, that cater to the different Ayurvedic doshas.

Come learn how you can nourish yourself from the inside out here: Ayurvedic Brunch