The Wright Methods

Your guide to Ayurvedic cooking
and a holistic lifestyle

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life. 

Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all other aspects of your lifestyle.  You can learn more about Ayurvedic mind-body types and find out how to identify your own individual type through my blog or by booking a session with me.